Since I have Porphyria, I can never go out in the sun, so I do have
a real Vitamin D deficiency.
Those of you that are computer buffs or that work in an office
all day are in the same boat as I am.
Well, I have been doing some research and here is what I have found:
A person needs 2,000 ius of D a DAY!
The reason for Obesity and the way to cure it!
However there is a trick to this.
You never take D without Calcium, at least 1500 mgs a day is normal for an adult.
You never take calcium without Magnesium.
You never take Magnesium without Zinc.
YOu never take any of this without C, at least 2,000 mgs a day of ESTER C.
Calcium 1500 mgs with Mag and Zinc $4.29
Buy one get one for HALF Price!
Vitamin D 2000 ius
Buy one get one for HALF price!
Ester-C 1000 buy one get one 1/2 off